Fear Feels Very Real Fear feels very real. Regardless of how irrational that fear might be, there’s no denying the chemical reaction that exists in your brain when you’re experiencing fear. Your entire body is likely also experiencing this fear to a certain degree. When I was a kid, I would stay at my grandma’s …
Read more “Intro Episode | How To Make Peace With Your Past & Finally Live A Happy Life”
The key to living the life you want is learning how to love yourself unconditionally by letting go of judgment and embracing your current state of your evolution. So I say, quit the comparison game, because your path is your own. For many of us, the idea of being judged is enough to make us …
Give New Meaning to Your Life Can’t figure out your life’s purpose? Are you feeling stuck with little to no progress? Do you feel like your routine is boring you out and causing you to feel like you’re just passing through the motions? Are all your days starting to look alike? Then you’re out of …
Read more “Episode Intro: Be the Miracle You’re Looking For”
Identity is one of the most powerful forces in the world. It shapes your habits, experiences and the people you surround yourself with. If you look back at your past and compare it to your present reality, it’s likely you’re not the same person you were 5-10 years ago. Depending on the speed of your …
Read more “Episode Intro: Focusing Your Energy to Transform Your Life”
Are you ever afraid of making mistakes? If you are or ever have been, know you’re not alone. But the point to remember is we all have made mistakes in our lives. It’s how we learn and grow from them that matters most. After all, success is about failing forward. On this episode of #MindsetCheck, …
Read more “Make Mistakes, Learn & Then Try Again | Christi Carillo (Guest)”
Nick is a beast. And he’s created an inspiring morning routine! In this episode, we asked Nick to share with everyone his morning routine and how he decided to start waking up at 3:45 am to go to the gym every day. Oh, and of course, we asked him how he has been about to …
Read more “Going Beyond Your Comfort Zone | Nick Roshdieh (Guest)”
Just because it’s familiar, doesn’t mean it’s right for you. Oftentimes the things that we think are “right” for us are really just the things that are familiar to us. We misdiagnose the feeling as being “right” when it really is just a feeling that we’re “comfortable” with and used to experiencing. Whatever it is …
Every successful or accomplished person at some point asked themselves…”why not me?” Roger Bannister was the first man to run a mile in under four minutes. But he held the mile record for only 46 days. Why? Because a new belief system around what was possible regarding running a sub-four minute mile was formed. This …
I think we all want to give our kids a better life than the one we had. Even if our lives were great. Giving my girls a life I didn’t have, used to mean just giving them something I didn’t have or providing them with a better quality of life. There’s nothing wrong with that, …
Read more “Resourceful Leaders Create the Biggest Impact | #MindsetCheck”
s you may probably already know, I’m a huge Ed Mylett fan. A few weeks ago, I watched a podcast episode he had with Phil Mickelson. I’m not a golf enthusiast so I had no idea that Phil was in his 50’s and about to play in the 2021 PGA Tour that same week. I found out several days later that at the age of 50 he had one the 2021 PGA Championship. This baffled me as I recall thinking about his visualization techniques he incorporates into his life, both professionally (sports) and personally (family).