Part 1 of 3: “End of Year” Realtor Video Challenge
Challenge Structure:
- Week 1: Introduction & Setup
- Realtors introduce themselves and share their primary objective when they began the year.
Part 2 of 3: 10 Minute Daily Action Plan
Monday: Brainstorm & Outline
Action Items:
- Choose a weekly theme based on the challenge week (e.g., “Biggest Achievement” or “Personal Growth Reflection”).
- Spend 5 minutes brainstorming main talking points.
- Outline a basic script or bullet points for the first video of the week.
- “Mind-Over-Matter” – incorporate one of the activities mentioned below (Part 3)
Part 3 of 3: “Mind-Over-Matter” Activities
Integrating “mind over matter” activities can greatly enhance the depth and quality of the challenge.
- Cold Exposure Challenge
- Objective: To cultivate mental resilience, discipline, and the ability to remain calm under discomfort.
- Activity: Participants can choose between:
- Cold Plunge: If they have access to a cold pool or natural body of water.
- Cold Shower: Start with a regular warm shower and then switch to cold water for the last 2-5 minutes, focusing on maintaining steady breaths and a calm demeanor.
- Meditative Reflection Challenge
- Objective: To develop mindfulness, inner peace, and awareness.
- Activity: Participants can opt for:
- Sitting Meditation: Find a quiet spot, sit comfortably, focus on breathing, and observe thoughts without judgment for 5-10 minutes.
- Walking Meditation: Walk slowly in a quiet place, being fully aware of each step, the sensation of feet touching the ground, and the rhythm of breath.
- Visualization & Intention Setting Challenge
- Objective: To foster clarity of goals, boost motivation, and enhance the power of intention.
- Activity: Participants have the choice of:
- Eyes-closed Visualization: Sit or lie down in a quiet place, close eyes, and vividly imagine achieving their goals, feeling the associated emotions.
- Journaling Visualization: Spend 5-10 minutes writing in detail about their goals, how achieving them would feel, and the steps they need to take to get there.
- Breath-work Challenge
- Objective: To enhance focus, manage stress, and increase energy levels.
- Activity: Introduce simple breath-work techniques:
- Box Breathing: Inhale for a count of 4, hold for 4, exhale for 4, and hold for 4. Repeat for 5-10 rounds.
- Energizing Breath: Take quick, short, and forceful inhalations and exhalations through the nose for 1-2 minutes.
Participants are encouraged to choose at least one activity per week that aligns most with their comfort and preference. By offering a variety of options, we cater to different personalities and inclinations while ensuring everyone experiences the powerful benefits of “mind-over-matter” practices.